3 clubs, 30 minutes

Joining Stockholm Flows indoor practice again... Except nobody else was there for the first hour.

Approximate juggling times. I was a bit tired so there were a bit longer breaks than usual.

Started with some backcrosses. Tried to do two backcross throws, three regular throws, repeat.

423 with a shoulder drop

Cascade on half spin... Doing 6 catches (so they are back to handles) and back to regular cascade worked often, but keeping it going was hard.

**4 clubs: **

534

3[43]2

4c fountain to 3c cascade and back **3 clubs: **

45123

55113

52512 (doubles)

other circus skills, 1 minute

A couple of forward rolls

Showing S2 my attempt at a cartwheel (which I haven't really tried in a few years) and the only handstand practice I dare to do. She suggested another thing to try, too.

passing, 80 minutes

(With S)

7c 1-count

972

972 vs 789 (both sides)

7c pps

(With S and S2)

Bruno's Nightmare

7-beat Bruno's Nightmare

5-beat Bruno's Nightmare

Total practice time: **191 minutes**

Location: Stockholm

**Comments (0)**

9 balls flashing, 7 balls, 8 balls, 3 heavy balls, 5 balls, #injuries, 314 minutes

• 35' --- 3b 200 gr.

• 40' --- 8b wimpy --- poor aiming. (still though:) **xii 12 t** (≤6 g)

• 27' --- 5b ≥9-high --- overstretched my thumb tendon when tottering up my fingers. first looked like finished for today ( or stronghand 1hd juggling at most ), but rev was possible ( 3-4-5b, 5‘ ) , then also slow high throws with big handcircles. counterstretching, accupressing and a wet cooling wristribbon then helped to get over the aches.

I think, I then got 81 throws 9-high like that.

• 40' --- 7b 9-high --- 15 15 **22** 16 **22 18 22** 15 **18** t.

• 127' --- 9b --- bad with*out*, okay *with* a slight breeze cooling. viii 8 g. ix 11, **ii 12, ii 13** t.

• 40' --- 7b --- [ daily7b V: 30 _|_ daily7b V,timeOn7 V,successPerTime V: 30,40,30/40 ]

Total practice time: **314 minutes**

Location: meadow under bridge

**Comments (0)**

9 balls flashing, 7 balls, 3 heavy balls, #otu, 5 balls, 183 minutes

• 20' --- 3b 200 gr --- i.a. tried upslams.

• 11' --- 5b ≥9-high --- 92 t.

• 52' --- 7b 9-high --- 16 17 16 **21 21 18** t.

• 92' --- 9b --- iii 8 g.

windy now, 4-6 bft.

• 8' ----- 7b --- [ daily7b V: 23 _|_ daily7b V,timeOn7 V,successPerTime V: 23,8,23/8 ]

thunderstorm ahead; left.

Total practice time: **183 minutes**

Location: meadow under bridge

**Comments (0)**

9 balls flashing, 7 balls, #chartread, 3 heavy balls, 5 balls, 218 minutes

• 19' --- 3b 200 gr.

• 12' --- 5b 8-high --- 73, 71, 93 t.

• 29' --- 7b 9-high --- 16, 16, 15, **30**, 16 t.

• 134' --- 9b --- iv 8 g ( ii of which in a row ). viii 11 t ( one into 8 g ), i 13 t ( kind'a went for "more than 11" that launch and luckily got them ).

• 24' --- 7b --- (≤24). [ now, absurd, not to count 9-high's 30 throws, or else always having to count these, and time spent there, too, but it's very different juggling with heavily rowing arms ( and this chart is for normal 7-high ) ... daily7b V: 24 _|_ daily7b V,timeOn7 V,successPerTime V: 24,24,24/24 ]

Total practice time: **218 minutes**

Location: meadow under bridge

**Comments (0)**

3 balls, 5 minutes

Cascade with varying height and speed

45123

55500

5 balls, 10 minutes

Flash. Until I got it 10 times. It took a while, many balls bouncing out of my hands. Maybe I should try some other balls? But I like that my MMX balls are round...

6 catches. Got it 6 times (with failed attempts in between), then decided it was time to get back to work.

Total practice time: **15 minutes**

Location: Gångvägen vid jobbet

9 balls flashing, #StagesOfLearning, #focus, 7 balls, 3 heavy balls, 5 balls, 276 minutes

[ ./. ~15-20 spotcare, covering a few dusty open soil spots with hay, and after session watering half the place. ]

• 25' --- 3b 200 gr.

• 6' ----- 5b ≥9-high --- 69 t.

• 54' --- 7b 9-high --- **23**, 17, 16, 16, 15, **18, 20**?**22**?, 16(?15?) t.

• 155' --- 9b --- still often, the first result, of the stint or after a long bad while, is a little victory, like a spell broken.

got xii 8 g [°]. xiv 11, i 13 ( into 7 g ) t.

[°] - one of which was almost 9 c cl, but for one caught ball smacked out my hand again by a later catch.

The first throw currently seems so important as it calibrates and or gauges the whole thing.

• 36' --- 7b --- [ daily7b V: 42 ( rest ≤ ii 28 t ) _|_ daily7b V,timeOn7 V,successPerTime V: 42,36,42/36 ]

Total practice time: **276 minutes**

Location: meadow under bridge

**Comments (0)**

7, 9 balls flashing, 3 heavy balls, 5 balls, 5 ball tricks, 187 minutes

• 25' --- 3b 200 gr.

• 19' --- 5b ≥9-high --- 53 t (only).

• 43' --- 7b 9-high --- soon **20** !? ..., **22**, 17, **20**, 16, **22** t.

• 54' --- 9b --- soon i 8 g was all, unfresh. stopped.

• 58' --- 7b --- 26, 30, 34 cl. [ daily7b V: 34 _|_ daily7b V,timeOn7 V,successPerTime V: 34,58,34/58 ]

• 13' --- 5b div --- ( casc, s-bx, rev, towers ).

Total practice time: **187 minutes**

Location: meadow under bridge

**Comments (0)**

9 balls flashing, 7 balls, 5 balls, 3 heavy balls, 228 minutes

• 15' --- 3b 200 gr.

• 18' --- 5b ≥9-high --- 77 t.

• 38' --- 7b 9-high --- **22**, 15, iv 16, 15, **20** t.

• 140' --- 9b --- v 8 g. ix 11 t. - not enough for 2½ h; conditions were very good.

• 17' --- [ daily7b V: 23 _|_ daily7b V,timeOn7 V,successPerTime V: 23,17,23/17 ]

Total practice time: **228 minutes**

Location: meadow under bridge

**Comments (0)**

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 183 minutes

• 24' --- 3b 200 gr.

• 10' --- 5b ≥9-high --- [ in the shade now ] 83 t.

• 42' --- 7b 9-high --- **22, 21**, 16 t.

• 78' --- 9b --- iii 8 g. ix 11 t.

• 29' --- 7b --- 32, ( rest ≤24 ). [ daily7b V: 32 _|_ daily7b V,timeOn7 V,successPerTime V: 32,29,32/29 ]

Total practice time: **183 minutes**

Location: meadow under bridge

**Comments (0)**

Visiting Stockholm Flow.

passing, 80 minutes

(With S)

phzdfpzphhzpp

(With S and F)

Bruno's Nightmare

Phoenician Walz

Total practice time: **180 minutes**

Location: Stockholm

**Comments (0)**

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 205 minutes

• 23'--- 3b 200 gr.

• 11' --- 5b ≥9-high --- 59 t, 116 c cl.

• 16' --- 7b 9-high --- 15, 15, **22**, 17, 17, 16 t.

• 142' --- 9b --- xi 8 g. xii 11, i 12 t.

• 13' --- 7b [ daily7b V: 22 _|_ daily7b V,timeOn7 V,successPerTime V: 22,13,22/13 ]

Total practice time: **205 minutes**

Location: meadow under bridge

**Comments (0)**

9 balls flashing, 7 balls, 3 heavy balls, 5 balls, 217 minutes

• 15' --- 3b 200 gr.

• 9' ----- 5b ≥9-high --- 66, 88 t.

• 55' --- 7b 9-high --- 15, **21, 18**, 15, **30**.

• 127' --- 9b --- vii 8 g. ix 11 t.

• 11' --- 7b --- ( - ). [ daily7b V: 0 _|_ daily7b V,timeOn7 V,successPerTime V: 0,0,0 ]

Total practice time: **217 minutes**

Location: meadow under bridge

**Comments (0)**

3 flannels, #experimental, #otu, #new, 45 minutes

• 45' --- 3fl ...

, , , cascade;

, , , shoulderpads - from very first steps, blundering, towards clean launch into cascade. made it to sth like *333...42[stall]4[0(2)]3[0(2)]33[take&throw]...333* (?) in words: stalling one on the shoulder while other hand does *4-*s--> going back to cascade --> filling the gap with a take-throw. - Stalling to opposite shoulder, take-throwing does well with either hand.

, , , single-bx in a 5-count --- upto 5 or 6 per run thrown. 5 cl ;

, , , °*423*°-tennis - ( 7 rounds? i think ).

9 balls flashing, 7 balls, 5 balls, 139 minutes

• 20' --- 5b ≥9-high --- 65, 99 t.

• 33' --- 7b 9-high --- **26**, 16, **22** t.

• 63' --- 9b --- ii 8 g. iii 11 t.

• 23' --- 7b --- 24, **37**, 23 t. [ daily7b V: 37 _|_ daily7b V,timeOn7 V,successPerTime V: 37,23,37/23 ]

Total practice time: **184 minutes**

Locations: drying room, meadow under bridge

**Comments (0)**