9 balls flashing, 78 minutes

18' --- 5b 9-high --- 115 throws.

60' --- 9b --- vii 8 gathers. i 11 throws.

7 balls, 5 balls, 5prop mix, 37 minutes

10' --- 5b 7-high --- 179 throws.

19' --- 7b --- [ daily7b V: 60 ]

8' ----- 1b2tc2r --- 7, 8 c cl. 12 t.

Total practice time: **115 minutes**

Locations: sports cottage´s outdoor roofed area, drying room

**Comments (0)**

18*2min - all the little breaks during a workday (=

Just practicing normal 3 ball cascade.

todays best 3ball cascade: 280

Best made with jugglequip plushies.

Total practice time: **36 minutes**

Location: @work

**Comments (0)**

9 balls flashing, 5 balls, 57 minutes

12' --- 5b ≥9-high.

45' --- 9b --- v 8 gathers. ii 11 throws.

[fled]

9 balls flashing, #jugglingSpots, 7 balls, 5prop mix, 46 minutes

22' --- 9b --- [ about only 1-2 ft too low here, possible, but restricted. ] ( iv 7 g, iii alm' 8 gathers ).

17' --- 7b --- [ daily7b V: 40 ]

7' --- 1b2tc2r --- 6, 8, 8, 8, 8, c cl. (≤iii 9 t).

Total practice time: **103 minutes**

Locations: nearby parking, drying room

**Comments (0)**

9 balls flashing, 5 balls, 67 minutes

17' --- 5b w'up. ≥9-high.

42' --- 9b --- ii 8 gathers.

8' --- 7b --- [fled anopheles invasion]

7 balls, 5 balls, 5prop mix, 36 minutes

10' --- 5b 7-high --- 238 throws.

throws.

18' --- 7b --- [ daily7b V: 54 ]

8' --- 1b2tc2r --- 8, 8 c cl. ii 10 t.

Total practice time: **103 minutes**

Locations: meadow under bridge, drying room

**Comments (0)**

Short warm up

Overhead throw

Tennis

Easy 3c siteswaps

Fountain

3[43]2

passing, 80 minutes

(With S)

psphpzphz

Odnom

7c 1-count

Funky Bookends

966777777 (pppdsppps)

Gute Nacht

Total practice time: **110 minutes**

Location: Jongleringsparken (Fritidsjonglörerna)

**Comments (0)**

9 balls flashing, 5 balls, 5 ball tricks, #StagesOfLearning, 7 balls, 185 minutes

62' --- 5b --- casc --- rev --- 6-high --- sbx, 4/run + 5th att'.

20' --- 5b ≥9-high --- 122 throws.

82' --- 9b --- ii 8 gathers.

16' --- 5b ERF --- until 1/run btc, got it with a 2nd attempt to collapse. --- # Spotted \ chose a ball and followed it with focus on it for a round or two, soas to be well prepared, to do the move well-timed, for when it next reached stronghand.

5' --- 7b --- [ daily7b V: 40 ]

Total practice time: **185 minutes**

Location: meadow under bridge

**Comments (0)**

5 ball tricks, 7 balls, 5 balls, 153 minutes

42' --- 5b ≥9-high --- (-).

11' --- 5b °*753*° --- two times once the seq' from casc, with str'hd to collect. [ ii 1/run cl. ]

19' --- 5b div ..

, , , , , , , , --- sbx --- 2/run btc.

, , , , , , , , --- ERF --- 1/run btc.

, , , , , , , , --- °*85525*° --- 1/run btc.

, , , , , , , , --- °*88522*° --- first attempts; seems feasible, a couple or two, before long.

18' --- 5b rev --- 109 cl, 112 cl.

9' --- 5b 7-high --- 265 throws.

54' --- 7b --- (49, 48, 48, 46, .. only then..) 57, 54 throws. [ daily7b V: 57 ]

Total practice time: **153 minutes**

Location: dirty uneven cobbles under bridge

**Comments (0)**

9 balls flashing, 5 balls, 5 ball tricks, #ThinkAs, #learningSiteswaps, 7 balls, 188 minutes

30' --- 5b div, ≥9-high --- 143 throws.

18' --- 5b °*753*° --- remembered to #ThinkAs creating then refilling a gap; you can then aim the *3 *at the gap or serve the will-next-be-empty hand ( instead just thinking: "*normal--high--normal--low--normal--*.." ).

Got i 1/run + 2nd att'.

101' --- 9b --- viii 8 gathers. i 11 throws.

25' --- 5b div .. i.a.

, , , , , --- pen --- ii 4 rt cl.

, , , , , --- rev.

, , , , , --- casc --- 367 t.

, , , , , --- 7-hi --- (137 t).

14' --- 7b --- [ daily7b V: 36 ]

Total practice time: **188 minutes**

Location: concrete area among fields

**Comments (0)**

3 clubs, 20 minutes

Warm up, easy juggling.

passing, 20 minutes

(With S4)

5c 1-count

Total practice time: **40 minutes**

Location: Jongleringsparken (Fritidsjonglörerna)

**Comments (0)**

9 balls flashing, 5 ball tricks, 7 balls, 5 balls, 222 minutes

28' --- 5b div ..

, , , , , , , , --- °*[53]555525*°

, , , , , , , , --- °*753*° --- 1/run cl. 1/run btc.

, , , , , , , , --- °*85525*° --- 2/run btc (str'hd).

15' --- 5b ≥9-high --- 122, **142 t**hrows.

136' --- 9b --- ix 8 gathers. i 11 throws.

11' --- 5b div ..

, , , , , , , , --- *s-pen* --- got one + 5 rt cl.

, , , , , , , , --- °*85525*° --- 2/run btc (str'hd).

32' --- 7b --- (49), 53, (50) throws. [ daily7b V: 53 ]

Total practice time: **222 minutes**

Location: concrete area among fields

**Comments (0)**

5 ball tricks, #StagesOfLearning, 9 balls flashing, 7 balls, 5 balls, 144 minutes

highwater has gone - the meadow-spot should be dry by tomorrow.

[ ./. ~30 broomed ]

60' --- 5b div ..

, , , , , , , , --- s-pen --- gotta throw it a bit behind, over the elbow, so it lands right into hand's movement and direction of turning the wrist back. #SoL

, , , , , , , , --- °*95551*° --- ( kind of 'instead' of or complementary to °*753*° ). attempts only, nice 9-s first. ( btw never did any 4b*-5551 ).*

, , , , , , , , --- casc 6-high --- for a change; felt comfortable, but no long run.

, , , , , , , , --- °*85552*° --- wonderful: my (weak)hand intuitively does those 2-s all by itself ( so I need but to 'harvest' the following 8 and 2 ). got 2/run cl.

7' ----- 5b 7-high --- 241, 256 throws.

10' --- 5b 9-high --- 105, 100,** 153 **throws.

40' --- 9b --- iv 8 gathers.

27' --- 7b --- [ daily7b V: 49 ]

Total practice time: **144 minutes**

**Comments (0)**

#injuries, 7 balls, 5 balls, 5 ball tricks, 69 minutes

Resting overnight has done my wade well - it's much better today. I may not all the way stretch that leg and not stand to intensely (lol).

23' --- 5b ..

, , , , , --- °* 753*° --- (unscheduled, spontaneous) got once the sequence

, , , , , ---

, , , , , --- 7-high --- 223 t.

40' --- 7b --- [ daily7b V: 53 ]

6' --- 5b rev.

5 ball tricks, 15 minutes

15' --- 5b rev - (-).

Total practice time: **84 minutes**

Locations: nearby parking, drying room

**Comments (0)**

#injuries, 7 balls, 5 ball tricks, #technique, #StagesOfLearning, 5 balls, 191 minutes

3' --- 5b ≥9-high --- ..

#inj - ripped my wade when jumping up an extra high throw. serious, but small injury, .. guess, a fibre or small bundle ripped. notably handicapped in stepping, walking.

52' --- 5b [ some each: ] ..

, , , , , , , , --- °*[53]555525*° --- #technique - "**Aim the higher ball in m'plexes!**" ( had long forgotten and not done so ). Got ~7 rds.

, , , , , , , , --- °*34567*° from launch. 2 rds cl.

, , , , , , , , --- *sbx* --- 3/run btc. 3/run + 4th attempt.

31' --- 5b ERF ["El-Roll-Flicks"] --- **Also a special throw s e r v e d low ( not only throwing the following(s) higher ), gains dwelltime to handle and aim it well; caught earlier, then. You can maintain height and beatspeed**. #technique #SoL

Got a good bunch to instant clean collect, but did until I got

#inj - .. meanwhile, the wade had gotten better; had done massage, pressing it. Didn't need to tiptoe that leg anymore. But later, I did another wrong stance-move, overstretching .. this'll keep me busy having to do cautious for a while.

18' --- 5b 7-high --- only 175 throws. went on.

83' --- 7b ---

4' --- 5b rev --- (≤93)